Less Junk Food = More Sleep

Here’s a tip to help you keep junk food out of your diet – get more sleep.

Here’s why.

During a period of sleep restriction, the activity in the brain’s pleasure seeking center increases at the sight of unhealthy foods – like pizza, cheeseburger and cake. But after a full night’s sleep the brain’s reaction to unhealthy and healthy food is about the same.

The results are from a study conducted at Columbia University and St. Luke’s-Roosevelt Hospital Center in New York which involved 25 normal weight participants who were restricted to four hours of sleep or allowed a full night’s sleep for five nights.

Researchers then compared functional magnetic resonance imaging (fMRI) that were taken when the subjects looked at images of healthy and unhealthy foods.

The sleep deprived fMRIs showed a more heightened reaction in the brain’s reward centers for the unhealthy foods compared to healthy foods.

“The results suggest that, under restricted sleep, individuals will find unhealthy foods highly salient and rewarding, which may lead to greater consumption of those foods,” said Marie-Pierre St-Onge, PhD, the study’s lead researcher.

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Less Junk Food = More Sleep

Here’s a tip to help you keep junk food out of your diet – get more sleep.

Here’s why.

During a period of sleep restriction, the activity in the brain’s pleasure seeking center increases at the sight of unhealthy foods – like pizza, cheeseburger and cake. But after a full night’s sleep the brain’s reaction to unhealthy and healthy food is about the same.

The results are from a study conducted at Columbia University and St. Luke’s-Roosevelt Hospital Center in New York which involved 25 normal weight participants who were restricted to four hours of sleep or allowed a full night’s sleep for five nights.

Researchers then compared functional magnetic resonance imaging (fMRI) that were taken when the subjects looked at images of healthy and unhealthy foods.

The sleep deprived fMRIs showed a more heightened reaction in the brain’s reward centers for the unhealthy foods compared to healthy foods.

“The results suggest that, under restricted sleep, individuals will find unhealthy foods highly salient and rewarding, which may lead to greater consumption of those foods,” said Marie-Pierre St-Onge, PhD, the study’s lead researcher.

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What Your Mom REALLY Wants for Mother’s Day

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The Link Between Exercise and Happiness

This week’s “MOVE” post is dedicated to not only inspiring you to move more but also to encourage you to experience more happiness.  Happify.com is a website dedicated to using “cutting-edge science and innovative technology to empower individuals to lead happier, more fulfilling lives.”  The folks over at Happify take a 21st-century approach to building a well-lived life. They also remind us that happiness is a skill that can be strengthened. The site focuses on making scientific discoveries (that help you be happier) more available to you – and in ways that you can interact with. Their website states that  “In a world that’s increasingly stressful and complex, we want to provide fun, individualized, and science-based pathways to greater happiness. Above all, we’re here to empower you to take control of your emotional life—and we’re giving you the tools to do it.”

We found this cool infographic that tells you all about the ways that exercise can make you happier. Check it out, print it out and post it on your ‘fridge for inspiration.

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Smart Shopping on a Budget

On a budget and trying to eat right? Sometimes all the advice and instructions on how to eat right without breaking the bank can be overwhelming. With that in mind, we found this hand tip sheet from the American Heart Association (which, by the way, has a wealth of tips, easy to read ideas and resources to help you be your best self). The smart shopping tips and advice on how to save money at the grocery store. These tips work together to help you naturally make better, healthier food purchases.

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