9 Foods that Boost Metabolism Naturally

Your metabolism is (unfortunately) partly ruled by genetics. If you inherited your mom’s slow-mo metabolism, there are ways to give it a little boost. Rev it up naturally by eating right. Fill up on the following nine foods to increase your body’s fat-burning power.

Egg whites

Rich in branched-chain amino acids, which keep your metabolism stoked, says Chicago nutritionist David Grotto. Eggs are also loaded with protein and vitamin D.

Lean meat

Lean meat is full of iron; deficiencies in the mineral can slow metabolism. Eat three to four servings of iron-rich foods, such as chicken or fortified cereal, a day.

Water

If you’re even mildly dehydrated, your metabolism may slow down, says Dr. Scott Isaacs, clinical instructor of medicine at Emory University School of Medicine. Tip: drink water cold, which your body to use more calories to warm it up.

Chili peppers

Capsaicin is a chemical compound that can kick metabolism into higher gear – and chili peppers contain it. Isaacs suggests adding a tablespoon of chopped chili peppers to a meal once a day. They’re also an unexpected source of vitamin C.

Coffee

A study published in Physiology & Behavior found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than that of those who drank decaf.

Green tea

The brew contains a plant compound called EGCG, which promotes fat-burning, research suggests.

Milk

Studies conducted by Michael Zemel, former director of The Nutrition Institute at the University of Tennessee, suggest that consuming calcium may help your body metabolize fat more efficiently.

Whole grains

Whole grains help your body burn more fat because they take extra effort to break down than processed grains, like white bread and pasta. Whole foods that are rich in fiber, like brown rice and oatmeal are your best bets.

Lentils

About 20% of women are iron deficient — which is bad news for your waistline since your body can’t work as efficiently to burn calories when it’s missing what it needs to work properly. One cup of lentils provides 35% of your daily iron needs.

DiscussionOne Comment

  • Rob Daniel Feb 03, 2014 

    Thanks for the info. This post is very helpful to someone who is trying to lose weight.