April and May are peak season for asparagus which come in green, white and purple varieties. It is one of the most well-balanced vegetables around, loaded with nutrients, antioxidants and detoxification agents.

Asparagus has no cholesterol or fat, is low in sodium, and only 20 calories per five-ounce serving. It takes more calories to digest asparagus than it contains.

Along with fiber, asparagus contains vitamins A, C, B1, B2, B5, B6, B9, fiber, folic acid, glutathione, phosphorus, potassium, thiamin and zinc. It breaks down carcinogens and other harmful free radicals, has anti-aging benefits, helps slow cognitive impairment and it is a natural diuretic.

Select spears with tight buds, and straight, uniform stalks for even cooking. Store spears in a couple of inches of water in the refrigerator. When preparing, clean it thoroughly in a bath of water to get out any sand, trim about a half inch off the ends.

Preparing asparagus is quick when you roast, grill, steam or stir-fry it. These fast cook methods help retain its nutritional content and antioxidant properties.

How to use Fruits and Vegetables to help manage your weight

Learn about fruits and vegetables and their role in your weight management plan. This publication will provide tips to cut calories by substituting fruits and vegetables are included with meal-by-meal examples. You will also find snack ideas that are 100 calories or less. With these helpful tips, you will soon be on your way to adding more fruits and vegetables into your healthy eating plan.