Eating Smart and Healthy While on Vacation

Going on vacation is not an excuse to stop eating healthy. With a bit of planning, you can still eat healthy and not feel deprived. Here are some tips to help you out:

  • Plan your food splurges like you plan your souvenir budget.
  • Make your meals part of your itinerary, slow down and enjoy the experience.
  • Vacations are a special one-time deal, so go ahead and sample exotic tastes, but do it in moderation.
  • Save room for local delicacies later in the day and never deprive yourself of a taste.
  • Eat when you are hungry and stop eating when you are comfortable.
  • Pack healthy snacks or keep a list of suggestions to help make better choices (see snack ideas below).
  • Don’t be shy in restaurants, ask how the food is prepared. Most restaurants are more than happy to help you make a healthy selection.
  • Eat breakfast every day. Shop the night before and get a banana, whole grain cereal and milk; store it in your hotel refrigerator for a leisurely meal in the morning.
  • Drink water. Drink water. Drink water. Have a bottle with you at all times and keep it filled. If traveling by car, keep a case in the trunk.
  • Remember to walk – it’s your secret weapon.

For ideas on planning a walking vacation, checkout last Monday’s Move! in the Walkingspree blog.

Here are a few ideas to get you started. Share your travel and snack tips with us in the comment section below or post them on our Facebook page.

- Fruit like bananas, apples, grapes … the list is endless.
- Cut up veggies
- String cheese – look for low-fat
- Unsweetened applesauce packs
- Salsa with sliced cucumbers instead of chips
- Box of raisins
- Nuts in single serving packets
- Fat-free microwave popcorn (for the hotel room)
- Granola bars (check the calories)
- Whole wheat pretzels
- Graham crackers
- Whole grain crackers
- Animal crackers
- Instant oatmeal
- Yogurt

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