Just how much sugar have you eaten today?

Sometimes seeing a visual really helps make something clear. Sugarstacks.com shows fantastic visuals of the amount of sugar in an item with sugar cubes. You may want to think twice before grabbing that yummy looking cinnamon roll on the way into work.

Photo credit: Sugarstacks.com

Photo credit: Sugarstacks.com

Photo credit: Sugarstacks.com

Remember to use the Walkingspree Food Tracker to see how many steps you need to walk to burn off what you’ve consumed.

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