This week’s “MOVE” post is dedicated to not only inspiring you to move more but also to encourage you to experience more happiness. Happify.com is a website dedicated to using “cutting-edge science and innovative technology to empower individuals to lead happier, more fulfilling lives.” The folks over at Happify take a 21st-century approach to building a well-lived life. They also remind us that happiness is a skill that can be strengthened. The site focuses on making scientific discoveries (that help you be happier) more available to you – and in ways that you can interact with. Their website states that “In a world that’s increasingly stressful and complex, we want to provide fun, individualized, and science-based pathways to greater happiness. Above all, we’re here to empower you to take control of your emotional life—and we’re giving you the tools to do it.”
We found this cool infographic that tells you all about the ways that exercise can make you happier. Check it out, print it out and post it on your ‘fridge for inspiration.