The Link Between Exercise and Happiness

This week’s “MOVE” post is dedicated to not only inspiring you to move more but also to encourage you to experience more happiness. is a website dedicated to using “cutting-edge science and innovative technology to empower individuals to lead happier, more fulfilling lives.”  The folks over at Happify take a 21st-century approach to building a well-lived life. They also remind us that happiness is a skill that can be strengthened. The site focuses on making scientific discoveries (that help you be happier) more available to you – and in ways that you can interact with. Their website states that  “In a world that’s increasingly stressful and complex, we want to provide fun, individualized, and science-based pathways to greater happiness. Above all, we’re here to empower you to take control of your emotional life—and we’re giving you the tools to do it.”

We found this cool infographic that tells you all about the ways that exercise can make you happier. Check it out, print it out and post it on your ‘fridge for inspiration.

Discussion2 Comments

  • Crabs are a good source of the omega-3 fatty acids that help lower blood pressure, reduce the
    rick of heart diseases, lower triglycerides, enhance your immune system and lower
    the risk of getting cancer. Nevertheless, the downside of these jobs, most of them part time, is that they frequently do not come with benefits or health insurance.
    If the Liver is sluggish or slow then the toxins will remain circulating in the bloodstream.

  • self defense Jul 31, 2016 

    You really make it appear really easy with your
    presentation but I in finding this matter to be really
    one thing that I believe I might never understand. It sort of feels too
    complex and very large for me. I am taking a look ahead on your
    next submit, I’ll attempt to get the hold of it!