Goal Setting

4 Things Only Fitbit or Wearable Device Users Understand

When I got my first wearable device last year (a Fitbit flex and also a birthday gift from my sister), it opened up a whole new concept for me. I could “compete” with a device or friends at the same time. It would show up on a magical digital dashboard and everyone would see my results. Was this okay? A little concerned at first. I’m a private person but then: Yes! Bring on the positive motivation, I thought to myself. What I did not realize was how it would impact my emotions. I soon learned that this was not limited to my own experiences. Many others understand the struggle(s). ~Clarissa at Walkingspree, USA

Since Walkingspree works with corporations of all sizes, we get to see a lot of step goals met (or not met) and we know how important having your own wearable device is. Sure, it will help you get in shape, feel better, lose or maintain your desired weight, live longer, alleviate or prevent certain health conditions, even make your employer smile and you become a part of a fun filled community.

BUT becoming dedicated to your wearable fitness technology also generates some interesting emotions and reactions.

Check these out and see if you don’t find yourself nodding and smiling in agreement.

Your Day Isn’t Over Unless You Met Your Step Goal and It Is a MISSION. If you’ve ever felt very guilty for going to bed before your screen vibrated and flashed all those blinking dots, showing you met your step goal, you know what we mean. You are the person who checks your fitness dashboard online, counts up the steps and calculates how many times you have to jump on the bed and you know exactly how many steps it takes to wheel the garbage can out to the street. Some wearers have even been guilty of strapping their device on one of their kids to rack up some extra steps at the end of the day (gasp!).

You Randomly Taunt Friends and Co-Workers at Odd Hours. It’s not usually the norm to get up at the crack of dawn just to heckle your friends or random people participating in a walking challenge. Still, something about achieving that step goal before everyone else can make you feel like everyone should know how great life is when you’ve met your step goal before they have. For example, the CRO of Walkingspree, Nathan Pickle, has been known to email his team first thing in the morning to let them all know how great it is to get 10,000 steps before 6:00 a.m.

If You Weren’t Wearing It, It Didn’t Happen. Now You’re Just Mad. If you walk or run without wearing your Fitbit, Garmin or other wearable technology, does it even count? On those days when you forget your device, you wonder if getting out of bed is just pointless, right? If your device isn’t counting them and your friends don’t see them, are the steps even real? Does anything at all matter that day?

Non-Wearers Think You’re in a Club or a Cult. Your friends who don’t wear a Fitbit, Apple Watch, Garmin or some kind of wearable fitness technology appear to be in their own world. You feel sad for them and they think you are involved in a new trend that will go away soon. (Interesting note, you are not involved in a trend. It is officially a way of life. The wearable device market is projected to reach $12.44 BILLION by 2022 so you are definitely not alone in this journey.)

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Take a Leap and Reset Your Life

It’s Leap Day. What are you going to do with your extra day in the year? We all sometimes wish for extra hours in our days. Well, we have an extra twenty-four hours this week.

What’s your “leap?”

Maybe this is the day you decide to do something amazing. Maybe it’s the day you take that leap of faith and start a new life somewhere, start a new exercise program or just start going for a walk once a day. Sometimes, one small step is actually a leap of faith. It can lead to a break through in that one area of your life you really want to repair. You may not see it yet but you know and trust that if you keep moving consistently you’ll see new levels of success, organization, fitness and health.  Why not use a Leap Day or a Leap Year as your jumping point?

For some of us, this could be the perfect day to reset our New Year’s resolutions. The end of February has traditionally been the time of year fitness centers and gyms see attendance start to decline (after the usual rush right after January 1).  We’ve all either done it ourselves or witnessed it: People getting excited, saying this will be the year I tone up, get in shape, lose weight, run a 5K and so on. Then, about two months into the New Year, that zeal and fire just seems to fizzle out. Maybe it’s because we had a huge amount of ‘life’ going on. It could be that you were blessed with a bad winter cold that morphed into the bronchitis attack from you-know-where. Or, it might be that your kids took turns getting sick, one week after another, passing it to you and your spouse. Whatever was going on, your goal of getting in shape, exercising daily, cleaning out your garage, attending church, being more spiritual, stopping smoking, quitting caffeine or just getting more fresh air took a backseat to other things.

Create a ‘Reset Your Life’ Program

Why not let Leap Day (or whatever day you read this!) be THE day you start your  own Reset My Life program? Do something to make it “official.” It might be something as simple as picking up a wall calendar from your local dollar store and making that very first “X” to show TODAY as the day you began to change whatever needs changing or fix whatever needs fixing.

Need more ceremony to go with your new decision? Why not kick things off with more flourish and host an impromptu party? Do it tonight. Light some candles around the house. Play some party music while you organize the closets and resolve to never let them get cluttered again. Trying to eat right? Meet friends for dinner and celebrate ordering healthy food for dinner on your first night resetting your life.  Drink a toast to your new life (with sparkling water of course!) Time to start exercising? Lace up your shoes after work or after the kids get home and start a “Family Walking Night.”

While the saying “Today is the first day of the rest of your life” is true, only you can designate the start date of an official “Reset My Life” program and tailor it to your needs.

So, what are you waiting for? Take the first step. Design your life. Truly, it only needs to be one small step at a time. Walkingspree likes to recommend a walking program simply because it is so easy to do and offers so many health benefits that lead to positive lifestyle changes. Still, the reality is, this is your life.

What “leap” will you take today?

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Reducing Food Waste AND Your Grocery Bill

Did you know that the average American family throws away approximately 25 percent of the food they buy annually?  Want a close estimate of what that means in dollars and cents?  It means that about $1,500  is literally thrown in the family trashcan.  Some stats say that translates into 25 percent of the world’s children not eating as well as your garbage bin does. Further, it’s been noted that the amount of food wasted on a global scale, if not wasted, could actually eliminate world hunger problems.

If you’ve ever wanted to not only eat smart but also be smart about food as a whole, you may want to look into different ways to reduce food waste. Reducing food waste can reduce your grocery bill as well.

Are you interesting in doing your part to reduce food waste, reduce your monthly spending and helping to take care of our planet? You might be surprised and how easy it can be.  Author, speaker and successful blogger, Bea Johnson, has proven you can live almost completely waste free. Get this:  Bea and her family only generate a quart size jar of waste per year!

If you are thinking that’s pretty incredible, we agree. And, for most of us, that seems impossible. Still, in true Walkingspree fashion, we do think it’s worth mentioning that every little step counts. Whether you are looking to eat better, lose weight, or help our planet by reducing waste, each step counts. If you agree with us, we have a few quick tips to help you reduce food waste and your grocery bill. Many of these tips are on Bea Johnson’s blog but she tells her readers that they are a condensed version. The in-depth cool stuff is in her book, Zero Waste Home.

(1) Shop smarter. Invest in recyclable shopping bags and never go to the store without a list. Shopping with a list can reduce impulse buys but it can force you to check your current supplies before you leave. If you build your list from memory, instead of actually looking in your pantry or refrigerator, you are more likely to buy food you aren’t out of yet  “just to be on the safe side.”

(2) Reuse your supply containers, carriers and cleaning items. Bea says to “arm yourself with a reusable water bottle, a couple grocery totes, a few cloth bags and reusable jars and bottles. She also champions the 5Rs and in the same order every time. Get your 5Rs right: Refuse what you do not need, Reduce what you do need, Reuse what you consume, Recycle what you cannot Refuse, Reduce or Reuse, and Rot (Compost) the rest.

(3) Be smart about how much you eat as well as how much you buy. If your recipe calls for a teaspoon of lemon juice, and your would normally not use multiple lemons before your next shopping trip, you don’t need to buy 6 because they are 6 for a $1.50.

(4) Unclutter and organize the kitchen. Using glass jars so you can see the contents easily also let’s you access what you need quickly. Don’t be afraid to switch to an “all drawer” refrigerator.  These can eliminate forgetting about (and wasting) food at the back of a shelf.

(5) Bea says: “Buy in bulk or at the counter (see Zero Waste Grocery Shopping), bring reusable bags (dry goods), jars (wet items such as meat, deli, fish, cheese, oil, peanut butter) and bottles (liquids: oil, soy sauce, shampoo, conditioner).”

(6) Use your trashcan for compost storage. Use your small compost keeper as your regular trash can.

(7) Reinvent left overs. Don’t pop them in a container and let them sit in the refrigerator until mold grows. Create a new dish or meal using food from the previous day.

We think that people who seek to live more meaningful and intentional lives are happier in general. Bea Johnson’s philosophy fits right in with these thoughts.

“Since embarking on the Zero Waste lifestyle, our lives have changed for the better: We feel happier and lead more meaningful lives, based on experiences instead of stuff. My goal is to share its incredible health, financial and time saving benefits!” ~Bea Johnson.

If you are interested in learning more about how to reduce food waste, reduce food costs and simultaneously help the planet, be sure to check out Bea’s blog for more great tips on enjoying a Zero Waste lifestyle.

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Making New Year’s Goals Stick

Now that the onslaught of memes with New Year’s resolutions has thinned out on our Facebook and Instagram profiles, it’s time to take a breath and focus. You may be thinking that New Year’s Day has passed so why talk about resolutions now? The reasoning for that is very similar to someone deciding to take a day to think about, pray or meditate about a big decision. You normally wouldn’t rush into life changing decisions without some reflection and thought. A New Year’s goal or resolution should be life changing whether it’s a commitment to lose weight, get healthy, become more involved in your spiritual life, start a business or spend more quality time with your family. If you think about it, when you accomplish your goals, your life will change, presumably, for the better. So, now that the fuss and festivities are over, we encourage you to give your goals a reassessment and evaluate their importance and realistic value.

Keep your list limited to the most important goals. Be practical about what you put on it. If your resolutions list is longer than your arm, it’s likely you’ll feel overwhelmed. “Setting small, attainable goals throughout the year, instead of a singular, overwhelming goal on January 1 can help you reach whatever it is you strive for,” says psychologist Lynn Bufka, PhD. “Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.”

The American Psychological Association published a short and sweet article; Making your News Year’s Goals Stick. It says “in addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and stored away, the frustration of an unused gym membership or other reminders of failed resolutions can make the later winter months feel hopeless.”

Avoiding frustration could be as simple as prioritizing and creating a “short list.”

This is our Eat Smart blog at Walkingspree. So, naturally, we want to encourage you to focus on making 2016 your best personal nutrition year. Eat smarter, healthier and intentionally. Intentionally choose healthier recipes, entrees when eating out and choose to healthier snacks for yourself and your children.

It’s not too late to resolve to adjust eating, exercise and sleep patterns. Check out these healthy nutrition hacks from U.S. News and World Report for some ideas on how to customize your nutrition with precision and a practical mindset.

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Mowing the Lawn doesn’t have to be a Chore.

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