Walking buddies motivate (video)

Here is a video that talks about how a walking partner can motivate and help keep you walking every day. If you are a member of Walkingspree, you can take advantage of the Walkingspree “buddy system” to help keep you and your friends motivated. Members can invite buddies for support or friendly competition – even send buddy gifts to inspire or challenge.

23 and 1/2 hours: What is the single best thing we can do for our health?

We can’t show this video enough. If you missed it before, now’s your chance to see it.

Dr. Mike Evans asks “What is the single best thing we can do for our health?”

At Walkingspree, we have consistently emphasized the benefits of physical activity through walking. Dr. Mike Evans’ video explains it in a way that is creative and easy to understand. It’s a brilliant video and well worth spending the nine minutes to watch it. Your life could depend on it.

Dr. Bob Sallis, Make a Walking Routine

Bob Sallis, MD offers tips on how to keep your dedication to walking on track.