Walking buddies motivate (video)
Here is a video that talks about how a walking partner can motivate and help keep you walking every day. If you are a member of Walkingspree, you can take advantage of the Walkingspree “buddy system” to help keep you and your friends motivated. Members can invite buddies for support or friendly competition – even send buddy gifts to inspire or challenge.
Dr. Bob Sallis, Make a Walking Routine
Bob Sallis, MD offers tips on how to keep your dedication to walking on track.
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