Looking to mix up your walking routine? Check out our series of walking tip videos from motivation to increasing the intensity of your walks with interval training. Each one will play immediately after the previous video finishes.
Leave a Comment »
Heart disease is the No. 1 killer of both men and women. Learn how walking just 30 minutes a day can help you manage or even prevent heart disease and get your heart pumping.
Walking is one of the best things you can do if you have diabetes. And if you don’t, walking can delay or even prevent you from getting it.
This short video from the “Walk Yourself Happy” campaign by SA Health in Australia may inspire you to “kick” up your walking routine a bit.
Arthritis is the most common disability in the U.S. according to the Centers for Disease Control and Prevention. And walking is one of the best forms of exercise you can do to keep your joints flexible and strengthen muscles. So keep walking.