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Eggs aren’t the only things in pretty colors this Easter

Easter eggs aren’t the only things brightly colored or pretty in pastel
Have you seen the new Fitbit Alta HR? Not only is it slim and stylish, it monitors your heartrate. The Alta HR is just one of many trendy, sporty devices in the Fitbit line.
And….
You can get all of them with a $15 discount* in the Walkingspree store.
*$15 off MSRP. Many other Fitbit choices in the Walkingspree store. Coming soon! Sliver bangle and cobalt blue wristband are just two of many new fitbit
accessories To be offered in the Walkingspree store.
Click here to shop for a great Easter gift:
https://members.walkingspree.com/register/login

Written by Krissy Gillaspia for Walkingspree

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Pretty and Practical: Fitbit’s New Alta HR

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3 Easy Safety Tips to Start Your Spring Walking Program

3 Easy Safety Tips to Start Your Spring Walking Program

Spring is almost here! You won’t be confined to the indoors and you’re looking forward to the fresh air. Spring is a great time to try out a new walking regime. Don’t forget you’ll want to prepare for the transition from being indoors to heading outdoors the first few times. Safety might seem a no brainer but just in case you are a little rusty with where you should exercise or what are the normal precautions, here’s a few quick tips to keep in mind when making that indoor to outdoor transition with your new walking program.

Always tell someone where you are going. If you are going somewhere alone, let someone know. Chances are, everything will always be fine and no one will need to come looking for you. But, just in case, if you aren’t back in a reasonable amount of time, telling someone is a smart idea and allows people to find you much faster. Don’t forget that more populated areas like parks and public areas can be safer simply because there are more people around.

Don’t be predictable. Walking the same route at the same time every day is not only boring but can also let potential criminals on to the fact that you have a routine. Change your route. Choose different times of the day and even alternate directions (start at the opposite end) if you use the same path or trail several times week.

Watch the weather and keep contact information on your person.
Remember to check the weather. At the very least, you may want sunscreen and at the worst, you don’t want to be caught in a surprise thunderstorm. Be sure to carry contact information with you for emergencies. For example, if something goes wrong and  someone needs to help you,  they can call your family or a friend.

Spring is in the air and you should feel better knowing that you’re also taking care of your wellbeing in other ways just by following these tips.

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Women: All Sitting and No Exercise Leads to Aging Faster

Women: All Sitting and No Exercise Leads to Aging Faster

Scientists recently reported that older women sitting for at least 10 hours a day and who have little physical activity have cells that are older by eight years in comparison to women who are less sedentary.

The study, which can be found in January’s issue of the American Journal of Epidemiology, concluded that elderly women who exercised less than 40 minutes a day (and were also sedentary for 10 or more hours) have shorter telomeres.  Telomeres are tiny regions of what are called nucleotides and they are at the end of each chromosome. If your eyes just started to glaze over and you aren’t a science person, like most of us, you are not alone. In everyday language, telomeres function like a cap that protects the chromosome from deterioration.

What you need to know is that telomeres naturally shorten and get frazzled as a cell gets older but there are factors that can increase the speed of that process, causing your cells to be older than your body. Some factors that are attributed to causing telomeres to shorten at an increased rate include diabetes, major cancers and cardiovascular disease. A sedentary lifestyle is also associated with many of these conditions, as well.

Aladdin Shadyab, PhD who co-authored the published study at the UC San Diego School of Medicine says “Our study found cells age faster with a sedentary lifestyle. Chronological age doesn’t always match biological age.”

The research team says the study is the first to neutrally measure how sedentary time combined with low or lack of exercise can influence aging in a cellular way.

The study monitored 1,500 women, ages 64 to 95. The women were surveyed and answered questions via a questionnaire. For seven days, they also wore an accelerometer on their right hip. They were asked to wear the accelerometer while awake and asleep.

One important note here is that exercise and movement seems to play a part in how fast our cells age.

“We found that women who sat longer did not have shorter telomere length if they exercised for at least 30 minutes a day, the national recommended guideline,” said Shadyab.

So, even though some of the women may have sat for many hours, it was found that if they exercised regularly, their telomeres were not shorter than the women who did not exercise.

In a way, we’ve just learned how we can prevent faster aging. This also drives home the point that we need to encourage ourselves and our children to keep exercise a routine part of their life, just as important as eating or drinking.

Hmmmm….. we think it’s time for a walk!

Written by Krissy Gillaspia for Walkingspree

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