Walkingspree

3 Myths About Walking


As promoters of walking, we at Walkingspree decided to push three of the most common “myths” about walking into the spotlight.

Myth #1:  You Should Run Because it Burns More Calories than Walking

First, lets consider this: The amount of calories you wipe out on a walk is contingent upon your weight, how far and how fast you walk. For individuals trying to lose a significant amount of weight, there is a certain sweet vengeance in knowing that the heavier you are, the more calories you’ll burn per hour. And yes, the faster your walking speed, the more calories you’ll get rid of.

Critics of walking may tell you that running burns more calories and it does. But, is running a viable option for you? Running is not something everyone can do.  Walking, however, is a ‘user-friendly’ exercise that almost everyone can do at some level.

To help clarify the walking vs. running argument, think of it this way: Walking burns about 600 calories an hour. Running burns about 700 calories an hour. Can you run for an hour? And no matter how you answer that question, the answer to this next question is the most important:

Do you want to run for an hour?

If so, great! If not, go for a walk, enjoy the outdoors or use the time for prayer and meditation on the treadmill.

The point: Lose weight while doing something meaningful.

Myth #2: You Can’t Lose Weight By Walking.

Walking Doesn’t Burn Fat.  Walking Doesn’t Reach the Cardio-zone or Fat Burning Zone. You’ve probably heard other variations of these thoughts, yourself.

In reality, we don’t need to over complicate things.  Keep it simple. Just remember: Walking burns calories.

Want to kill off a pound by walking? Burn 3,500 calories and you’re done.

Here’s an example using a person who is 200lbs: If you walk for an hour per day at a 3.5 mph pace, a pound could be gone in just over 10 days and this without any dieting.  And, yes, you could lose more if you incorporated a sensible diet into the mix.

What if the stress of trying to find that magical fat burning zone isn’t necessary to achieve the results you want?

Adjust your nutrition and walking plan to accommodate your weight loss objectives and you’ll be more likely to reach your personal goals.

Myth #3:  You Need Shoes Designed for Walking or “Walking Shoes.”

Sure, there are some well-made walking shoes on the market. Unfortunately, there are also many shoes branded as “walking shoes” that may do more harm than good. If you try on a walking shoe that feels heavy, stiff, inflexible and even overly cushioned, just put it back.You don’t want shoes that could cause you to have extra aches and pains.

Look for lightweight, low heel and proper fit. Many people do great wearing running shoes because they are often designed to be lightweight, flexible and to fit certain strides.

So, while you don’t need any special equipment to go for a walk, a good pair of shoes that allows you to be comfortable is a must.

Study after study shows that walking can reduce health risks substantially. Don’t let yourself get overwhelmed by all the hype out there. Have fun, put on your shoes and go outside. If the weather isn’t good for a walk, visit your local gym, or consider walking “laps” around a shopping mall. There are some great places to walk and great reasons for doing so. Make it about you, being your best self and being intentional about living your best life one step at a time.

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Reducing Food Waste AND Your Grocery Bill

Did you know that the average American family throws away approximately 25 percent of the food they buy annually?  Want a close estimate of what that means in dollars and cents?  It means that about $1,500  is literally thrown in the family trashcan.  Some stats say that translates into 25 percent of the world’s children not eating as well as your garbage bin does. Further, it’s been noted that the amount of food wasted on a global scale, if not wasted, could actually eliminate world hunger problems.

If you’ve ever wanted to not only eat smart but also be smart about food as a whole, you may want to look into different ways to reduce food waste. Reducing food waste can reduce your grocery bill as well.

Are you interesting in doing your part to reduce food waste, reduce your monthly spending and helping to take care of our planet? You might be surprised and how easy it can be.  Author, speaker and successful blogger, Bea Johnson, has proven you can live almost completely waste free. Get this:  Bea and her family only generate a quart size jar of waste per year!

If you are thinking that’s pretty incredible, we agree. And, for most of us, that seems impossible. Still, in true Walkingspree fashion, we do think it’s worth mentioning that every little step counts. Whether you are looking to eat better, lose weight, or help our planet by reducing waste, each step counts. If you agree with us, we have a few quick tips to help you reduce food waste and your grocery bill. Many of these tips are on Bea Johnson’s blog but she tells her readers that they are a condensed version. The in-depth cool stuff is in her book, Zero Waste Home.

(1) Shop smarter. Invest in recyclable shopping bags and never go to the store without a list. Shopping with a list can reduce impulse buys but it can force you to check your current supplies before you leave. If you build your list from memory, instead of actually looking in your pantry or refrigerator, you are more likely to buy food you aren’t out of yet  “just to be on the safe side.”

(2) Reuse your supply containers, carriers and cleaning items. Bea says to “arm yourself with a reusable water bottle, a couple grocery totes, a few cloth bags and reusable jars and bottles. She also champions the 5Rs and in the same order every time. Get your 5Rs right: Refuse what you do not need, Reduce what you do need, Reuse what you consume, Recycle what you cannot Refuse, Reduce or Reuse, and Rot (Compost) the rest.

(3) Be smart about how much you eat as well as how much you buy. If your recipe calls for a teaspoon of lemon juice, and your would normally not use multiple lemons before your next shopping trip, you don’t need to buy 6 because they are 6 for a $1.50.

(4) Unclutter and organize the kitchen. Using glass jars so you can see the contents easily also let’s you access what you need quickly. Don’t be afraid to switch to an “all drawer” refrigerator.  These can eliminate forgetting about (and wasting) food at the back of a shelf.

(5) Bea says: “Buy in bulk or at the counter (see Zero Waste Grocery Shopping), bring reusable bags (dry goods), jars (wet items such as meat, deli, fish, cheese, oil, peanut butter) and bottles (liquids: oil, soy sauce, shampoo, conditioner).”

(6) Use your trashcan for compost storage. Use your small compost keeper as your regular trash can.

(7) Reinvent left overs. Don’t pop them in a container and let them sit in the refrigerator until mold grows. Create a new dish or meal using food from the previous day.

We think that people who seek to live more meaningful and intentional lives are happier in general. Bea Johnson’s philosophy fits right in with these thoughts.

“Since embarking on the Zero Waste lifestyle, our lives have changed for the better: We feel happier and lead more meaningful lives, based on experiences instead of stuff. My goal is to share its incredible health, financial and time saving benefits!” ~Bea Johnson.

If you are interested in learning more about how to reduce food waste, reduce food costs and simultaneously help the planet, be sure to check out Bea’s blog for more great tips on enjoying a Zero Waste lifestyle.

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The 2015 National Walking Summit is Here

The 2015 National Walking Summit is Here

The 2015 National Walking Summit will kick off Wednesday October 28, 2015.  It will take place in Washington, DC and there are already nearly 500 registered participants.  There’s a packed schedule of events and this is a great opportunity for the walking movement to take a giant step forward.

The National Walking Summit endorses safe, walkable environments.  They believe that these environments “do not just happen they are made by hard work and coordinated commitment.”   The National Walking Summit is a wonderful opportunity for national organizations, companies, agencies, and local partners to get together and  share best practices and stories.  It’s also a great way to increase visibility of these key issues, build support between and amidst federal agencies, and create momentum for doing the work to support more walking friendly environments.

Learn more by visiting the National Walking Summit’s website.   You can register to attend and be apart of unique events like the Walk and Talk Workshops and the Everybody Walk training.

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Mowing the Lawn doesn’t have to be a Chore.

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Office Stretches to do at your Desk

Stretching – underused and often forgotten by most walkers as part of their regular walking routine. It is useful for both injury prevention and injury treatment. If done properly, stretching increases flexibility and this directly translates into reduced risk of injury. When a muscle/tendon group has a greater range of motion passively, it will be less likely to experience tears when used actively.

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