http://blog.walkingspree.com USB Pedometer & Corporate Walking Program Tue, 21 Feb 2012 14:33:51 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://blog.walkingspree.com/benefits-of-walking/eatsmart/beware-of-hidden-sodium-in-favorite-foods/#comment-14619 Marcy Tue, 21 Feb 2012 14:33:51 +0000 http://blog.walkingspree.com/?p=9315#comment-14619 I'm pretty good at avoiding processed foods, but I need at least a little cheese and soy sauce now and again! I’m pretty good at avoiding processed foods, but I need at least a little cheese and soy sauce now and again!

]]> http://blog.walkingspree.com/walkingspree/let-me-count-the-ways-i-step/#comment-14618 beat eczema Tue, 21 Feb 2012 14:00:21 +0000 http://blog.walkingspree.com/?p=9051#comment-14618 Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is excellent blog. A great read. I'll certainly be back. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is excellent blog. A great read. I’ll certainly be back.

]]> http://blog.walkingspree.com/walkingspree/blues-first-walking-challenge-winners/#comment-14556 Dedra I. Knight Mon, 20 Feb 2012 01:13:24 +0000 http://blog.walkingspree.com/?p=9238#comment-14556 Congraulations to all the winners! Congraulations to all the winners!

]]> http://blog.walkingspree.com/walkingspree/you-know-youre-a-stepper-when/#comment-14437 Dedra I. Knight Fri, 17 Feb 2012 23:56:50 +0000 http://blog.walkingspree.com/?p=9124#comment-14437 My Goal is 10,000 steps a day to a healthy heart and life! My Goal is 10,000 steps a day to a healthy heart and life!

]]> http://blog.walkingspree.com/walkingspree/blues-first-walking-challenge-winners/#comment-13922 Liz Shubitowski Thu, 09 Feb 2012 11:34:46 +0000 http://blog.walkingspree.com/?p=9238#comment-13922 Congratulations to the winners! Great job to all of those that participated in the Walking Spree Challenge! Congratulations to the winners! Great job to all of those that participated in the Walking Spree Challenge!

]]> http://blog.walkingspree.com/walkingspree/an-exercise-for-love/#comment-13869 Karen Anderson Wed, 08 Feb 2012 18:15:37 +0000 http://blog.walkingspree.com/?p=9284#comment-13869 Another great article of encouragement! We all have good intentions it's actually putting it into practice that takes self discipline. Sometimes we won't do it for ourself but we will do it for the sake of others! Another great article of encouragement! We all have good intentions it’s actually putting it into practice that takes self discipline. Sometimes we won’t do it for ourself but we will do it for the sake of others!

]]> http://blog.walkingspree.com/walkingspree/an-exercise-for-love/#comment-13867 rebecca szpaichler Wed, 08 Feb 2012 17:57:34 +0000 http://blog.walkingspree.com/?p=9284#comment-13867 My man had the same sort of talk with me!! He has been nagging me to excercise so that I have more energy and feel better. I tried excercise programs that were to strenous for my MS condition. I have settled on walking and stretching with some low impact excercises. I feel so much better and now have my weight under control. Now I am on the other end of the stick bugging my husband to eat better and lose weight. He has yet to see what he is actually doing to himself by not listening to me!! I need to encourage him as he did for me!! My man had the same sort of talk with me!! He has been nagging me to excercise so that I have more energy and feel better. I tried excercise programs that were to strenous for my MS condition. I have settled on walking and stretching with some low impact excercises. I feel so much better and now have my weight under control. Now I am on the other end of the stick bugging my husband to eat better and lose weight. He has yet to see what he is actually doing to himself by not listening to me!! I need to encourage him as he did for me!!

]]> http://blog.walkingspree.com/benefits-of-walking/move/make-the-great-outdoors-your-gym/#comment-13730 Kacy Malagisi Tue, 07 Feb 2012 01:55:13 +0000 http://blog.walkingspree.com/?p=8208#comment-13730 http://www.youtube.com/watch?v=2VzgHAvQdO0 costco coupons http://www.youtube.com/watch?v=2VzgHAvQdO0 costco coupons

]]> http://blog.walkingspree.com/walkingspree/treadmill-walking-101/#comment-13534 Tim Jefferson Sat, 04 Feb 2012 19:44:01 +0000 http://blog.walkingspree.com/?p=4771#comment-13534 Exceedingly educational cheers, I'm sure your followers could possibly want far more information like that carry on the great work. Exceedingly educational cheers, I’m sure your followers could possibly want far more information like that carry on the great work.

]]> http://blog.walkingspree.com/walkingspree/blues-first-walking-challenge-winners/#comment-13281 Michelle Miller Fri, 03 Feb 2012 04:32:18 +0000 http://blog.walkingspree.com/?p=9238#comment-13281 Congratulations to everyone who completed the challenge!! It is so great to see such enthusiasm for such a positive program. Thanks LaTonya for your blog! The winners comments are very inspiring! Looking forward to our 2nd challenge. Congratulations to everyone who completed the challenge!! It is so great to see such enthusiasm for such a positive program. Thanks LaTonya for your blog! The winners comments are very inspiring! Looking forward to our 2nd challenge.

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