Avoid the Holiday Weight Gain
November 27, 2008 |
As the holidays approach, this is the time of the year where most people begin to gain weight. It is also the time of year where most people make resolutions to start exercising, eat right and lose weight. It is extremely important to stay disciplined during the holiday season. So for the next few weeks my blogs will focus on holiday tips that will assist you in “Avoiding the Holiday Bulge.”
1. Survey the food first before filling up your plate.
2. Use a 1-10 scale for your favorite holiday foods- Only eat 9s and 10s.
3. Use smaller plates and utensils to help in controlling your portion sizes.
4. Chew sugarless gum while preparing or cooking your holiday food to prevent holiday sampling.
5. Drink a glass of water before your holiday meal. Water is a natural appetite suppresant and may help in controlling your portion sizes.
6. Make a deal with your friends or family that their will be a healthy alternative for every unhealthy dish (Ex. Marshmallow yams and sweet potatoes)
7. Bring your own healthy dish to your friends or families holiday gathering
8. Avoid alcohol because it reduces inhibition and may result in overeating. Instead try drinking apple cider, fruit juice or light eggnog.
9. Fill up on the healthier low calorie foods first, such as vegetables, salads, fruits, high fiber foods.
10. Don’t waste your calories on foods that you can have everyday. Instead, use your calories for special holiday or family foods (Meaningful Foods).
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Hey Scott good stuff. Will do a story using some of your points in Balance Walking may be Wed or Thursday her in Atlanta, Ga.
Comment by Terry D. Kennedy — December 2, 2008 @ 4:56 pm
I am glad you enjoyed my post Terry. Keep an eye on my future posts as I plan on continuing these types of blogs for the next few weeks. Thank you for your comments Terry.
Comment by Scott Hoffman, MS, RD, LD/N — December 7, 2008 @ 4:45 pm
[...] Avoid Holiday Weight Gain [...]
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