“Coming together is a beginning, staying together is progress, and working together is success” - Henry Ford

I don’t know about you, but in San Diego the news is full of the H1N1 flu that’s going around. Now when it comes to getting the flu shot I believe that it’s a personal decision that every person is going to have to make. Working in a gym and being around members as well clients who often come in not feeling at their personal best I recommend the following suggestions:

* If you’re not feeling at least 95% great, please don’t come in and workout. As a Personal Trainer I’ve sent so many clients home through the years. It’s just not worth coming in for you, your trainer nor the other members. If you feel you must get your workout in (especially your cardio) go outside, WALK, and get some fresh air instead…others will thank you!

* Make sure you get plenty of fluids (not sugary drinks) in. Staying hydrated is more important than ever to stay well.

* Get plenty of rest. This is pretty self explanatory.

* Keep your hands out/off of your face. This is especially important if you’re in the gym. If you’re on the treadmill, elliptical, bikes or any other type of cardio and you’re holding on, please do your best to keep your hands off your face. Use a towel, wipe down the equipment after use and wash your hands before you leave the gym.

* If you have any symptoms that are “below the neck” for example vomiting, diarrhea, chills, a hacking couch, muscle ache or fatigue, you should allow yourself 1 -2 weeks off before starting back into your normal routine.

* If you’re symptoms are “above the neck” for example a sore throat, sneezing, a runny or stuffy nose usually it’s ok to exercise as long as none of these symptoms are accompanied by a fever.

* Please keep in mind that if you do have a runny nose, are coughing or feeling stuffy, use common sense. Drink plenty of fluids, get plenty of rest and keep your hands clean and away from your face, especially yours eyes.

* If you’re around little ones, try not to kiss them as their immune systems are not as strong as yours.

* After blowing your nose or coughing, please wash your hands or use a hand sanitizer. I know, I know…but I’ve seen it all!

Preliminary research is showing that those who are obese may potentially have further complications with the H1N1 virus. Obesity causes increased risk of having underlying illnesses, diabetes, heart problems, and respiratory problems and this can complicate H1N1.

The bottom line is this: Utilize common sense when you’re not feeling well or if you’re contagious. You’ll recover faster and will help to prevent the spread of any illness to your friends, family, co-workers, gym members as well as your favorite Trainers.

Until next week, walk strong and stay well!

Fitfully yours,
Lisa Taylor