2012 Count Step-a-Lot Halloween Winners

Congratulations to this year’s winners, who walk away with a $100 Amazon gift card! (To see all the entries check out the Halloween photo album on our Facebook page.)
2012 Walkingspree Halloween Contest Individual Winner: Lisa Peterson, CHNCT
Best Individual
“One Step Past Midnight”
Lisa Peterson
Community Health Network of Connecticut


2012 Walkingspree Halloween Contest Group Winner: Prime Therapeutics
Best Group
“Prime Purrrrformers”
Prime Therapeutics
Hong Pham, Vy Tran, Huyen Hoang, and Alyssa Nguyen


2012 Walkingspree Halloween Contest Honorable Mention: Adam Lavoie, Sig Sauer
Honorable Mention
“Stepping Out in Style”
Adam Lavoie
Sig Sauer


2012 Walkingspree Halloween Contest Honorable Mention: Wendy Shane Cloney-Clark, Teva
Honorable Mention
“I’ll get you my pretties and your little walkers, too!”
Wendy Shane Cloney-Clark
Teva


2012 Walkingspree Halloween Contest Honorable Mention: Rana Helms, Nikki Williams, and Laura Throckmorton and Bobby Kinzer, BankAdvantage Bank
Honorable Mention
Rana Helms (ATM), Nikki Williams (Wilma Flintstone), and Laura Throckmorton and Bobby Kinzer (Peanut Butter and Jelly Sandwich)
Advantage Bank


2012 Walkingspree Halloween Contest Honorable Mention: Beth Sueta, Brenda White and Alma Mora, BCBSM
Honorable Mention
Beth Sueta, Brenda White and Alma Mora
BCBSM
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Change the time on your pedometer this weekend

change clocks in fall

It’s time to fall back. Time to get an extra hour of sleep, or better yet, an extra hour of walking. So this weekend, when you are changing the time on your microwave or coffee maker, make sure you reset the time on your pedometer, too!

To change the time on your Omron USB Pedometer press SET and hold it down until the hour starts to flash.

Then using the MEMO button scroll through the time until the time is correct.

Please double check that you have the correct AM and PM displayed on your pedometer or it will reset at noon instead of midnight.

Then use the SET button to scroll through the minutes, weight and stride length until it is back to steps.

Special note: It is VERY important to not change the time 10 minutes prior or 10 minutes after midnight. This could impact your account and placement of steps on the correct day.

COMING MONDAY -
HALLOWEEN CONTEST WINNERS

We will announce the winners of the 2012 Count-Step-a-Lot Halloween Contest in next Monday’s Move! and on our Facebook page. Thanks for submitting such amazing entries!

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Walk yourself happy (video)

This short video from the “Walk Yourself Happy” campaign by SA Health in Australia may inspire you to “kick” up your walking routine a bit.



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Eat Smart! Weird vegetables, part 2

Last year we shared a few fruits and vegetables that might, shall we say, make you walk to the other side of the produce aisles at the grocery store. At first sight (or fright) they were downright ugly. But what we found were wonderfully fun and flavorful additions to our culinary repertoire.

So, once again we offer up for your consideration three tantalizing veggie offerings.

Celeriac

This knobby and downright gnarly-looking root may become your new best friend. Also known as celery root, it is low in carbs (about 9 grams in a cup, compared to 26 grams in a cup of potatoes).Plus it packs a powerful nutritional punch of vitamins K and C and B6. It’s a good source of fiber, too! Suggested uses include replacing it for potatoes – from mashed potatoes on your dinner plate to soups to casseroles.

Tomatillos

Paper covered tomatoes? Well, sort of. They are a distant relative to the tomato and are a main ingredient in Mexican salsa and moles. They make the green sauce (salsa verde) green. You can use tomatillos any way you use tomatoes – in an omelet, or a sauce or on a sandwich. Just remember to remove the husks! The slightly tart taste is sure to please.

Parsnips
Anemic carrots? Their pale exterior may make you think they are white carrots, but parsnips can be a sweet addition to any meal. Plus, eating a cup of these could get you 25 percent of your daily fiber requirement. Boil up a batch and mash them with some potatoes for dinner tonight.

Read Weird fruits and vegetable – part 1

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Walking boosts brain power

You know that walking is good for your heart, but did you know that walking also slows the decline of memory loss related to dementia and Alzheimer’s.

People with Alzheimer’s who walked 5 miles a week, about 10,000 steps, showed a slower decline in brain volume. Also, healthy adults who walked six miles a week maintained brain volume and significantly reduced cognitive decline.
The findings, from a 20-year study conducted by Dr. Cyrus Raji Ph.D. and his team from the Department of Radiology at the University of Pittsburgh, showed that “across the board greater amounts of physical activity were associated with greater brain volume.”

“Walking can improve your brain’s resistance to the disease and reduce memory loss over time,” said Raji.

So when you’re out walking this week, know that 2,000 steps of your daily walk are keeping you smart!

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