Recipe from the Food Tracker

Serving:	6
Preparation Time:	15
Cooking Time:	10
Total Time:	25
Ingredients Used:	1 tbsp olive oil 1/3 cup onions, or green onion, chopped 3 tbsp balsamic vinegar 2 cloves garlic, crushed 1 tbsp Dijon mustard 1/8 tsp black pepper 1 medium yellow summer squash, cut into .5 in. rounds 1 medium green zucchini, cut into .5 in. rounds 1 eggplant, cut into .5 in. rounds 1 lb fresh asparagus 2 cups cooked rice
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Instruction:	Place first six ingredients in a bowl and blend thoroughly to make a marinade. Add the squash, zucchini, eggplant and asparagus to the marinade. Marinate for at least 10 minutes. Place vegetables on the grill, turning regularly and brushing with extra marinade. Cook until brown on each side. Serve over cooked rice. If desired, use part of the leftover marinade as a sauce. Calories: 160kcal Total Fat: 2.9g Sat Fat: 0.44mcg Cholesterol: 0mg Sodium: 21g Total Carbs: 31mg Dietary Fiber: 5.7g Sugar: 6mg Protein: 5.3IU Calcium: 44g Walk for 32 minutes to burn 160 Kcal. Walk 3840 steps to burn 160 Kcal

Here is one of my favorite topics relating to weight management. Many people ask me as a dietitian, “Why count calories to lose weight?” This answer can be summed up by the fact that 3500 calories is equal to 1 pound of body weight. So basically when you consume 3500 calories more than you burn through exercise or physical activity, you will gain 1 pound of body weight.

On the other hand, when you burn 3500 calories more than you consume, you will lose 1 pound of body weight. Now this may take 4-5 days, 2 weeks or a month. But this is the main reason why counting calories is so important, but you also need to know how many calories you burn throughout the day. Using the Food Tracker, you’ll be able to see how many calories you’re eating versus how many calories you’re burning.

Now starving yourself or fasting is not the healthy way to lose weight because you will be sending your body into overdrive and it will wreck havoc to all parts of your body. This is one of the most important topics in losing and/or gaining weight.