5 Ways You Can Work It Like a Dog
Watching my dog Maya is a great source of inspiration and positive emotions for me. Throwing a ball or a Frisbee over and over across a field for her to retrieve can sometimes bring me the same benefit as meditation. She’s a three-year-old German Shepherd with a huge amount of energy. Sometimes she forgets to mind her manners. ‘Ladylike’ is not the word I would use to describe her. (You should hear her burp. Ugh.) Yet, she has some qualities that we can all benefit from. I’ve often thought that anyone with an important objective, a fitness goal or perhaps an entrepreneur with a dream, would do well to emulate Maya when she has her mind set on something.
That being said, Maya and I put together some tips so that you, too, can work it like a dog.
1. Never Give Up. Be Relentless. When Maya wants to play ball or fetch, she will follow you around the house trying to push her ball or Frisbee into your hands. You cannot escape her. Want to unload the dishwasher? Maya drops her ball in the dishwasher. Walking on the treadmill? Expect a Frisbee to land under your feet. Maya does not give up. Eventually someone gives in and tosses the ball or rolls it a little distance. But they respond. We think that’s how life is, too. Work it like a dog. Don’t give up. Never stop trying. If you believe in someone, in some cause or that a personal dream is worth having, follow Maya’s example and don’t take “no” for answer. Your health, your dreams, your family, your future is worth the effort.
2. Keep Excited, Stay Focused. Maya loves few things more than she loves going to the lake. In fact, when we get about a mile away from it, she KNOWS where she’s going and she cannot sit still. It gets very loud in the Jeep as she barks, yips, turns in circles and tries to climb over the seat. And once we are there? Well, the poor soul left holding the leash better hang on tight, because Maya is going in that lake one way or another. She’s so happy, she can’t think of anything else. Wouldn’t it be great if us humans could be that way even after we aren’t little kids? So excited about our end results (getting in shape, walking 10,000 steps/day, improving our health), our destinations and our dreams? Maya keeps this enthusiasm whether it’s time for a walk, going outside to see her best friend dog, Freckles (lives next door), or jumping on the trampoline with our son. Yes, Maya plays on the trampoline. Just try and keep her away from that fun! She approaches life with passion and excitement. Whatever it is, Maya’s down with it. That’s how I want to be, too. Everyone has their own beliefs about life, love and happiness. My personal belief is that life, living it and just the whole journey of it – good or bad – is a present from God. My personal belief is that God hopes we will do our best to enjoy the journey like Maya does.
3. Recover from Disappointments Quickly Because It’s Loyalty to Your Goals. Maya is a pro at this. If she doesn’t get to go outside when she wants to, she’ll sit by the door and make little groaning noises. Imagine a dog making that sound a kid makes when told “no.” “awwwwnnnh….” But 5 minutes later, she’s in your face trying to steal a kiss whether you called her over or not. She’s happy to be with you. If she gets into trouble for getting in the trash or coming into the dining area during dinner, no worries. She’ll put her head down, fold her ears back and look really, really sad. But the whole time? She’s waiting for a better moment. Maybe she’ll try again. Or maybe she’ll go get her ball and try to get you to play instead. The point is: Maya does not let disappointment ruin her day or her overall mission. I want that personality trait for myself. How many times have I let a discouraging word or experience ruin my whole day? Maya’s got the right idea. Summary: Don’t give up because of a setback. Start over the very next day! Keep stepping!
4. Don’t Be Afraid to Get Close. Maya does have issues with respecting “personal space.” She will randomly get in your face for a kiss or to sniff you. She has to be reminded she is 75 lbs. and cannot just run and jump into your arms. Still, she watches “her” people closely. She reads emotions on faces. If you sit down at the table to work, on the swing to enjoy your morning coffee, or on the couch to watch T.V., you can expect Maya to push her 75 lb furry hide right behind your kneecaps where she will stay pressed up against you because she enjoys being close. Humans should also try to get closer to others because they care. Maybe not closer in physical space. If you invade the personal space of someone you don’t know that well, it could lead to negative interaction… a punch in the nose or possibly an arrest warrant… You get the idea. Still, we can all take the time to chat a little more, ask a few more real questions (not just business) and let those we interact with see that we’re real people. Go for a walk with someone you care about. Maya recommends taking your dog for a walk. Studies show that people who exercise with a friend or in a social setting are healthier. One study showed that people who exercised in groups (as opposed to alone) showed the least decline in physical health and cognitive ability.
5. Wag Your Tail Often. Right. If you wag your own tail excessively, you may get some interesting looks. The point here is that Maya is always smiling. Dogs wag their tails when they’re happy. Maya is happy ALOT. That tail wags everywhere. Books get knocked off shelves, glasses turned over and things just go flying when that bionic happy tail starts wagging like crazy. Remember the saying that you should smile because people will wonder what you’re up to? Or what about this little fact: It takes more muscles to frown than it does to smile.
Maya and I think you should smile like crazy and often. Chaos might ensue at your house, at school or while you are working. But it will be fun and if you use your smile while pursuing your goals, it’ll work like a magnet. Just ask Maya: Whatever she hits with that happy tail usually causes people to come running.
Clarissa Mayse is Walkingspree’s Marketing Manager. She logs the most steps on her Alta fitness tracker when she is out with Maya and highly recommends letting your dog help you achieve your step goals.