BBQ Summer Vegetables & Rice
June 30, 2009 |
Recipe from the Food Tracker
| Serving: | 6 | |||||||||||
| Preparation Time: | 15 | |||||||||||
| Cooking Time: | 10 | |||||||||||
| Total Time: | 25 | |||||||||||
| Ingredients Used: |
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| Photo: |  |
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| Instruction: | Place first six ingredients in a bowl and blend thoroughly to make a marinade. Add the squash, zucchini, eggplant and asparagus to the marinade. Marinate for at least 10 minutes. Place vegetables on the grill, turning regularly and brushing with extra marinade. Cook until brown on each side. Serve over cooked rice. If desired, use part of the leftover marinade as a sauce.
Calories: 160kcal Total Fat: 2.9g Sat Fat: 0.44mcg Cholesterol: 0mg Sodium: 21g Total Carbs: 31mg Dietary Fiber: 5.7g Sugar: 6mg Protein: 5.3IU Calcium: 44g
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