Healthy Eating Tips for Workplace Meals
You can set yourself up to be sick, or you can choose to stay well. – Wayne Dyer
The workplace can be one of the most challenging places to keep on the straight and narrow with your eating habits. Besides being tempted by vending machines that dispense a seemingly unending supply of candy bars and chips, there are the well-intended coworkers that bring in donuts, cookies, cake, and other fattening snacks that take up an extended residence on the office kitchen’s tables. However, if you plan your lunches and snacks in advance with healthy choices, you’ll be less tempted to dive for the quick fixes that are less healthy for you.
Some other workplace healthy eating habits:
Plan breakfast, too! Planning lunch and dinner is smart. But smarter? Plan your breakfast strategy. Don’t just grab a chocolate donut or a muffin from Starbucks. Instead, buy some Greek yogurt and dress it up with fruits, berries or low fat granola. If you absolutely must eat on the go, look for places that will make you a custom omelet. Ask them to fill it with vegetables.
Bring your lunch. Choose delicious, healthy foods that you know you’ll like and look forward to eating. Make a colorful salad the night before. Take along hard boiled eggs or a thermos of vegetable soup. All of these steps can cut down on unnecessary calories, sugar and fat.
Concentrate on your food. Eating at your desk is fine, but don’t work or surf the internet at the same time. Research reveals that people eat 15% more calories if they eat while distracted.
Try to take a lunchtime walk for at least 10-15 minutes each day. You will burn 50-100 calories and did you know that’s enough to prevent the 5-10 lbs the average person puts on each decade and blames on their age?
Taking your time over lunch and chewing everything well will help your weight loss further. If you don’t chew correctly, your brain signals aren’t as strong and you eat more than you need.