LaTonya M. Baldwin (Blue Cross Blue Shield of Michigan participant)

It’s early morning on the first day of 2012. Not as early as I had intended to begin my day but that’s okay. One principle I want to practice this year is acceptance: acceptance for what is. And if what is, is not okay, I intend to embrace a thing or situation first and then decide how I will bring about change or adjustment. Metaphysical? I suppose. I believe metaphysical ideals or principles aren’t whimsical notions but practical, effective approaches we can apply to our everyday lives so this year I’m returning to peaceful and loving ways to create the healthy life I want.

Instead of a “No pain, no gain” approach to achieving my walking goals, I intend to accept where I am (current ability and stats) and focus on moving to a new place (increasing my totals and goals) every time I walk. My goal is to do my best every day.

The beginning of the year is a busy time at work. The entire month is a blackout month. That means, no time off. It means longer days and higher call volume. For me, it means starting my workday an hour and a half earlier and staying at work an half hour later. I work out in the mornings and I’m a bus commuter. To get to work on time and work out, that means my day will start at 4:30 am. I’m not happy about this extended work day. The temporary change feels like an encroachment on my time. If there is a time to embrace acceptance, it’s now.

My job provides me the means to take care of myself and my family. It means having health care and an opportunity to learn more and gain experiences so I am prepared when the opportunity to move forward in my working life presents itself (or I create it). Do you buy into this idea of metaphysics with me just a bit here?

My employer provides me a fun and rewarding way to improve my health so I accept the change in my schedule. I am prepared for my day beginning at 4:30am. I’ve downloaded new music for my morning rise and meditation. I’ll get in a mini aerobic dance workout before heading to work. I’ve timed how long and how many steps I can get in by walking downtown to another bus stop instead of waiting at my usual stop. By getting off a few stops before my workplace, I can get in a few more steps. I am prepared to make up part of my walking time on my scheduled break. I intend to check in regularly here on the site because staying connected to like-minded folk helps me remain focused and accountable.

All is well.

Namaste,