http://blog.walkingspree.com/walkingspree/you-know-youre-a-stepper-when/ USB Pedometer & Corporate Walking Program Wed, 16 May 2012 10:04:21 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://blog.walkingspree.com/walkingspree/you-know-youre-a-stepper-when/#comment-14437 Dedra I. Knight Fri, 17 Feb 2012 23:56:50 +0000 http://blog.walkingspree.com/?p=9124#comment-14437 My Goal is 10,000 steps a day to a healthy heart and life! My Goal is 10,000 steps a day to a healthy heart and life!

]]> http://blog.walkingspree.com/walkingspree/you-know-youre-a-stepper-when/#comment-12430 Dedra I. Knight Sat, 28 Jan 2012 14:59:23 +0000 http://blog.walkingspree.com/?p=9124#comment-12430 I know I'm a stepper my first two days and I've stepped over 13,300 steps and loving it I walk at work on breaks and lunch at home I love it!!! I know I’m a stepper my first two days and I’ve stepped over 13,300 steps and loving it I walk at work on breaks and lunch at home I love it!!!

]]> http://blog.walkingspree.com/walkingspree/you-know-youre-a-stepper-when/#comment-12080 Carolyn Bunkley Thu, 26 Jan 2012 19:39:53 +0000 http://blog.walkingspree.com/?p=9124#comment-12080 I know I am a stepper when.....I complete 3 to 4 thousand steps at lunch!!! I know I am a stepper when…..I complete 3 to 4 thousand steps at lunch!!!

]]> http://blog.walkingspree.com/walkingspree/you-know-youre-a-stepper-when/#comment-12065 rebecca szpaichler Thu, 26 Jan 2012 13:47:42 +0000 http://blog.walkingspree.com/?p=9124#comment-12065 I know I am a stepper when... I am dancing to commercials while getting ready for work!! I started walking before the holidays! I managed to lose weight and I feel great. I have not had this much energy in a long time!! I know I am a stepper when… I am dancing to commercials while getting ready for work!! I started walking before the holidays! I managed to lose weight and I feel great. I have not had this much energy in a long time!!

]]> http://blog.walkingspree.com/walkingspree/you-know-youre-a-stepper-when/#comment-12023 Kim Csizmar Wed, 25 Jan 2012 15:33:01 +0000 http://blog.walkingspree.com/?p=9124#comment-12023 We started our Walkingspree program in October 2011 and this month I realized I am a stepper because I have taken numerous walks in the windy, blustery snow on our breaks at work. Before Walkingspree I would have looked outside and said no way am I going out in that weather for 15 minutes just to get a few steps! We started our Walkingspree program in October 2011 and this month I realized I am a stepper because I have taken numerous walks in the windy, blustery snow on our breaks at work. Before Walkingspree I would have looked outside and said no way am I going out in that weather for 15 minutes just to get a few steps!

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