3 Myths About Walking


As promoters of walking, we at Walkingspree decided to push three of the most common “myths” about walking into the spotlight.

Myth #1:  You Should Run Because it Burns More Calories than Walking

First, lets consider this: The amount of calories you wipe out on a walk is contingent upon your weight, how far and how fast you walk. For individuals trying to lose a significant amount of weight, there is a certain sweet vengeance in knowing that the heavier you are, the more calories you’ll burn per hour. And yes, the faster your walking speed, the more calories you’ll get rid of.

Critics of walking may tell you that running burns more calories and it does. But, is running a viable option for you? Running is not something everyone can do.  Walking, however, is a ‘user-friendly’ exercise that almost everyone can do at some level.

To help clarify the walking vs. running argument, think of it this way: Walking burns about 600 calories an hour. Running burns about 700 calories an hour. Can you run for an hour? And no matter how you answer that question, the answer to this next question is the most important:

Do you want to run for an hour?

If so, great! If not, go for a walk, enjoy the outdoors or use the time for prayer and meditation on the treadmill.

The point: Lose weight while doing something meaningful.

Myth #2: You Can’t Lose Weight By Walking.

Walking Doesn’t Burn Fat.  Walking Doesn’t Reach the Cardio-zone or Fat Burning Zone. You’ve probably heard other variations of these thoughts, yourself.

In reality, we don’t need to over complicate things.  Keep it simple. Just remember: Walking burns calories.

Want to kill off a pound by walking? Burn 3,500 calories and you’re done.

Here’s an example using a person who is 200lbs: If you walk for an hour per day at a 3.5 mph pace, a pound could be gone in just over 10 days and this without any dieting.  And, yes, you could lose more if you incorporated a sensible diet into the mix.

What if the stress of trying to find that magical fat burning zone isn’t necessary to achieve the results you want?

Adjust your nutrition and walking plan to accommodate your weight loss objectives and you’ll be more likely to reach your personal goals.

Myth #3:  You Need Shoes Designed for Walking or “Walking Shoes.”

Sure, there are some well-made walking shoes on the market. Unfortunately, there are also many shoes branded as “walking shoes” that may do more harm than good. If you try on a walking shoe that feels heavy, stiff, inflexible and even overly cushioned, just put it back.You don’t want shoes that could cause you to have extra aches and pains.

Look for lightweight, low heel and proper fit. Many people do great wearing running shoes because they are often designed to be lightweight, flexible and to fit certain strides.

So, while you don’t need any special equipment to go for a walk, a good pair of shoes that allows you to be comfortable is a must.

Study after study shows that walking can reduce health risks substantially. Don’t let yourself get overwhelmed by all the hype out there. Have fun, put on your shoes and go outside. If the weather isn’t good for a walk, visit your local gym, or consider walking “laps” around a shopping mall. There are some great places to walk and great reasons for doing so. Make it about you, being your best self and being intentional about living your best life one step at a time.

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