Benefits of walking (video)

Walking is the best thing you can do for your body. It can reduce or prevent diabetes, heart disease, depression, and even some forms of cancer. All you need to do is to get up and get walking.

We hope you enjoy this short video and hope it will help motivate you to keep walking down your road to good health.

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Too hot to walk? Go the the mall! (video)

If summer’s sweltering heat or winter’s sub zero temps ever deter you from walking, take a trip to your local indoor mall. It’s a great place to meet other walkers who will help keep you motivated.

We hope this short video will inspire you to keep moving. And for more inspiration, check out this article on a group of Walkingspree mall walkers.

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How to Beat the 3 PM Slump

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Walking buddies motivate (video)

Here is a video that talks about how a walking partner can motivate and help keep you walking every day. If you are a member of Walkingspree, you can take advantage of the Walkingspree “buddy system” to help keep you and your friends motivated. Members can invite buddies for support or friendly competition – even send buddy gifts to inspire or challenge.

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23 and 1/2 hours: What is the single best thing we can do for our health?

We can’t show this video enough. If you missed it before, now’s your chance to see it.

Dr. Mike Evans asks “What is the single best thing we can do for our health?”

At Walkingspree, we have consistently emphasized the benefits of physical activity through walking. Dr. Mike Evans’ video explains it in a way that is creative and easy to understand. It’s a brilliant video and well worth spending the nine minutes to watch it. Your life could depend on it.

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