Strawberry Sorbet and Mother’s Day

Strawberries are one of the first fruits to hit the stands when it warms up and heads into summer months.  Many states are already enjoying these magical tasting fruits and if you are having a family get together in Mom’s honor this weekend, you just might want to bring dessert. See our recipe, straight from the Walkingspree Food Tracker, below.

Strawberries aren’t just delicious. They also have health benefits similar to the benefits we get from walking. These yummy red berries help protect against heart disease, help regulate blood sugar and decrease risk of type 2 diabetes, plus reduce the risk of certain cancers such as breast, cervical, colon and esophageal.

So, it’s a heart-shaped gem and a powerhouse of nutrition. A cup of strawberries contains twice as much Vitamin C as an orange, almost 150 percent of the recommended daily requirement. They’re an excellent source of manganese for a healthy heart and bones, fiber to lower blood pressure, curb overeating, and they contain antioxidants known as polyphenols which reduce the risk of heart disease. They contain no sodium, fat or cholesterol and are low in calories – just 50 per cup (about 8 large strawberries.)

Strawberries are an easy way to keep your healthy eating commitment. Add them to your cereal in the morning, put them in a spinach salad at lunch, or enjoy a bowlful topped with a dollop of plain yogurt for dessert.

There is nothing in this world like a fresh picked strawberry. Make sure you search out this special summer treat. June is also National Strawberry Month so plan ahead and search out your favorite recipes.  And remember: if you are getting together for a family meal or Sunday afternoon lunch with the mothers in your life, the strawberry sorbet recipe below is sure to please.

Homemade Strawberry Sorbet

Ingredients:
· 3-3/4 cups strawberries, washed and hulled
· 1/2 cup sugar
· 1/4 cup fresh lemon juice
· 2 tbsp lemon zest

Preparation:
1. Puree strawberries in a blender or food processor.
2. Blend in the remaining ingredients
3. Pour into a bowl or deep dish, cover, and freeze for at least 3 hours, or overnight.

Makes 8 servings.

Nutrition:
Calories: 77
Total Fat: 0.24g
Sat Fat: 0.013g
Cholesterol: 0mg
Sodium: 0.97mg
Total Carbs: 20g
Dietary Fiber: 1.8g
Sugar: 17g
Protein: 0.59g

Recipe Source: Walkingspree Food Tracker

Photo Source for Sorbet: thebittenword.com

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