Which Diet Type is Best?

Which Diet Type is Best?

It seems like there is always a new diet or nutrition program vying for our attention.  Sometimes it is difficult to determine what is a real diet versus what is just a fad.

It turns out that other people wonder the same thing.  U.S. News and World Report decided to put together a compilation of the Top-Rated Diets Overall.  Here’s what their website tells us:

U.S. News evaluated and ranked the 35 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH)snagged the top spot.

To take a look at all of the Top-Rated Diets, just visit the U.S. News and World Report’s website.

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